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Anti-aging addresses how to prevent, slow, or reverse the effects of aging and help people live longer, healthier, happier lives. It includes scientific research and applications in genetic engineering, tissue engineering, and other medical advances, e.g., finding treatments and cures for Alzheimer’s disease. It includes anti-aging psychology, e.g., coping skills for resiliently handling change, stress, and aging. Life extension is the part of anti-aging focused on living as long as possible.

The anti-aging marketplace includes nutrition, physical fitness, skin care, hormone replacements, vitamins, supplements, and herbs. Alternative medicine and holistic approaches have often been an incubator for approaches initially shunned by traditional medicine.

How To Look Younger - 5 Minute-A-Day Miracle

Speedy facial massage helps your complexion a healthy boost and makes you look years younger. Here are 4 quick and easy tips that you can use in your everyday life, like your face.

1 massage. Cleanse and tone your complexion to remove make-up and dirt and filth daily. Make sure your hands are clean and they glide across the face of the temple outside. Repeat twice.

2. Apply moisturizer or night cream on your hands and then gently stroke from the top of your chin to your chest and moves upward. Give your cheeks a real boost by streamlining the application of certain pressure on under your cheekbones, nipping the meat on the top of your cheeks with his index finger. Keep the pressure and gently pinch along to the outside, where your cheekbones and jaw. Gently massage this area for a while and then release and repeat the action a few more times.

3. The tension is so old it easier by using the pads of your fingers in small circular motion over your forehead. Starting in the middle and end of the temple. Place the thumb under your forehead bone and upward pressure on the crest of the eye-socket.

4. Ease puffy eyes, the homes of the fingers of both hands and gently massage the skin in a circular motion, driving slightly upwards. Start your sinuses and work your way along the cheeks up under the eye. Repeat five times. "

Practice doing everyday, so that you can remember. Your skin will thank you later.

Article Source: http://EzineArticles.com/?expert=Marta_Orlowska

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