You are what you eat, goes the old saying. You are also what you, what you drink and breathe. In the battle against the aging process of skin, it is important to note what is going on in your body. Toxins, dehydration and pollutants are all factors that play a role and make your skin look older.
In addition to change their habits, with a good anti-aging, anti-wrinkle product help.
Free radicals may contribute to the signs of aging on the skin. These are tiny unstable molecules, which are a natural and healthy cells kill. They cause wrinkles and lack of elasticity of the skin. The production of these small but nasty molecules is determined by environmental factors such as environmental pollution, chemicals and exposure to cigarette smoke.
The best way to battle the effects of free radicals to eat a diet that is rich in antioxidants. These can be found in a variety of fresh fruit and vegetables. Anti-oxidants are important elements in the anti-aging products. Looking for a skin care product that has an unusually high percentage of antioxidants.
Good diet is enormously important in the search for younger-looking skin. A diet that is rich in fruit and vegetables and low in the chemical additives lead to greater health, in the skin. If your diet is not enough, the addition of vitamins and supplements will help your skin to keep healthy, so it seems younger.
Avoiding pollutants like cigarette smoke is important for the skin. Toxins in the smoke and pollution age of the skin, producing fine lines and blotchy complexion.
For years, healthcare professionals have been encouraging us all to drink enough water. Eight 8-oz glasses, or three to four pints, is a sufficient quantity for the average adult. It is especially important to replace fluids if you drink alcohol or caffeinated beverages, both dehydrating.
How your water intake on your skin? First, it cleans. Water removes toxins from our body. Next, it hydrates. Moisture of the skin has less fine lines and is solid. Their cells are mostly water, and must remain so plump and healthy.
Using a quality moisturizer is another necessary step to keep your skin hydrated. Skin is that the sun and other elements is exhausted and dehydrated. A good cream castles and humidity, aiding and the disappearance of fine lines and sagging.
So eat right, and if you take the steps to feed your skin the right nutrients can slow the effects of aging, both within and out.
Article Source: http://EzineArticles.com/?expert=James_Schramko
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