Anti-Aging Skin Care

Cosmetics, cosmecueticals (pathway for the treatment of the skin and makes it look more beautiful by applications, such as pharmaceuticals) and other beauty aids of the same ilk can be effective when it comes to anti-aging skin care. It can, however, also very expensive, and until they are really on the cause of premature aging and skin diseases such as acne, spots, psoriasis, eczema and dermatitis?

Let me it is so. You have your car in a garage because it is not good. The mechanic carefully beats the hood in a nicer form of paints, lacquers, then the surface, and finally, there is a nice waxy sheen. He tells you your car has been fixed. Because you are very pleased with the look at them and go away from the garage a satisfied customer. Until ... They find that the error is still persists.

This is an absurd way of dealing with a car problem, because the mechanic never at the underlying cause: that what is under the hood, the engine! This is an analogy with the way in which many people are treated, for the anti-aging skin care and skin diseases. Route The cause of the problem lies beneath the skin!

treatment of the underlying causes.

Whether it by premature aging or illness, bad skin can manifest a result of:

1. Poor nutrition

2. Toxicity

3. Stress

4. A lack of exercise

So anti-aging skin care and the prevention of disorders can be very effectively treated by.

Good nutrition

-Take foods , which are much vitamin C. This has the effect of the formation of connective tissue well, which is in a position to prevent wrinkles and immune system building for combating infection.

-Get a good supply of omega-3 fats. It is found, for example, in fish oil or flaxseed oil. Make sure that you have a good quality, such as cod liver oil. Omega-3 helps the skin to maintain normal fats and holds the moisture. This is a good way to prevent infections, skin cracks and helps prevent diseases such as acne, spots, psoriasis, dermatitis and eczema.

- eat a variety of fresh fruits and vegetables , preferably organic. Nuts are good for the skin, because they are rich in vitamin E. Remember, vitamins, enzymes and minerals act synergistically, and all serve to effectively slow the aging process of skin and prevent disorders.

reasonable Keep insulin levels constant. Do not let them fluctuate from meal-Skipping overeating or ...

-Get approximately 10-15 minutes of sunshine a day.

Avoid

junk food. It causes aging and body toxicity. Junk food, for example, is in a position to oily skin: The sebaceous glands produce sebatin during toxicity. They then get clogged with dead skin cells and micro-organisms, in pimples and spots. Do not ever underestimate the potential damage that the junk food is in a position to of.

Toxicity

-Avoid environmental toxins. Use chemical-free lotions.

-Smoking. The result is that free radicals damage to the surface of body cells, or DNA or RNA inside. This can lead to aging or serious illness.

Stress

look into ways of managing stress.

-Sleep well

Avoid tension, especially around the facial muscles. Acupuncture is a good form of the face, the muscles relax for the reversal of the age structure process.

Exercise

About a half-hour per day is recommended.

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