Modern life can be stressful. There are so many concerns that you have to worry about, such as work, family, relationships, and other activities. Sometimes you need to juggle or walk on a rope of schedules, appointments, meetings, and extracurricular activities.
In general, if you are stressed, your heart speeded up and your head pounds. What actually happens is that your pituitary gland releases a hormone, which in turn triggers your adrenal glands to stress hormones (such as cortisol and adrenaline) in your blood. As a result, more of your body systems are angry.
You can probably sense stomach pain or experience diarrhea, if you are stressed out. They also tend to feel hunger pains due to weight gain. Stress makes you vulnerable to illnesses such as colds and other infections in addition to skin problems, sleep disorders, anxiety, depression, and loss of sexual drive.
stress may also aging faster, leading to long-lasting damage .
According to a study by doctors at the University of California at San Francisco, chronically stressed women displayed chromosomal changes characteristic of increased aging. They found that the telomeres (at the ends of chromosomes) of these women are usually shorter than the less stressed women. Telomeres shorten as we age, so the length of telomeres is a sign of aging. When telomeres may not all be shorter, they die, as they are in the skin wrinkles, saggy skin and organ failure, etc.
That is the reason why you need to ensure the level of stress in your life. You can do that through the maintenance of the body and leading a healthy lifestyle. Do you have a balanced diet, adequate rest and regular exercise. Relax and learn to enjoy your life. Take a hobby that helps you make your mind off things like reading, knitting, collecting stamps, sports or gardening. Join a club, group or organization where you can meet other people with similar interests. Try the Community's accession to play up dancing and acting workshops to help local charities or charitable events. Who knows, you might even discover your hidden talents?
Learn deep-breathing exercises and practice meditation or yoga. Visit the gym regularly or at a fitness group that will help you fit and healthy. Another possibility is that massage and rub downs. This will help loosen your muscles and calm your nerves.
At times, you have only positive about things and be less negative or pessimistic. Try to smile at people you meet on the streets, a movie or a play, a new hairdo, change your wardrobe, and have the time to smell the roses.
Another good practice is with your regular medical check-ups to ensure your good health every time. Sometimes, if your level of stress is remarkably high, you need to get help. Keep following the support of friends and family, change jobs, re-prioritize your life, or with a psychologist, psychiatrist or social worker.
Life can really be full of challenges. Learn how to manage and do not forget to always look at the bright side of life. If you believe that stress is always the better of you, do not hesitate to seek help.
A stress-free life can definitely pay enormous dividends as part of your anti-aging strategy.
stress only accelerates the aging process. That is why no matter what age we are, stress management is crucial. As mentioned above anything we can do to relax, you can focus on other things and help you rest and relax.
Another way to get out of the common symptoms of aging is a natural hormone accessories. The human growth hormone, also by the pituitary gland, is largely in line with the regulation of the growth of body tissues. HGH is injections, sprays and supplements (pills and tablets), the promotion of the pituitary gland to increase its natural production.
Thank you for reading, and take it easy.
Aging causes a huge effect on the quality of our lives; but with a healthy lifestyle (including proper diet, supplements, regular exercise, stress management, and natural hormone enhancement), you can reduce or even prevent the symptoms associated with aging.
Click Here To Find Out Why And How
Article Source: http://EzineArticles.com/?expert=Andrew_Gee
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