Anti aging vitamins are necessary for the fight against free radicals, leading to oxidative stress and the aging process. A free radical is an unstable molecule that is running amok, puncturing cell membranes, destroying enzymes and weakening arteries. They occur naturally, but also by UV radiation, environmental contaminants and food additives, to name few.
Anti-oxidants are the protective force against free radicals. Anti-aging vitamin supplements in a way by increasing the intake of anti-oxidants. The other important strategy is to prevent free radicals exposure.
Although of the key anti-oxidants overlap they all have special abilities, so that a large number is needed.
�
Note: If you are taking all types of medicines, seek medical advice before using anti-aging vitamins.
The six main anti-aging vitamins are
Vitamin C - This plant anti-oxidizing agents is the work horse of the detox System, always under-supplied, anti-aging vitamin C that lowers blood pressure, strengthens the immune system, fights colds and flu, increases the production of sperm and is a great fighter cancer.
�
This water soluble blood specialist should be buffered (buffered vitamin C offers the same benefits of regular vitamin C and is ideal for people with sensitive stomachs. buffered vitamin C contains small amounts of calcium, magnesium and potassium to help digestion and the "buffering" effect) and should always bioflavonoids. One of the main activities of bioflavonoids is to rinse free radicals.
Vitamin E - Vitamin supplements as a powerful antioxidant by neutralizing free radicals in the body that cause tissue and cell damage. Helps prevent hardening of the arterial blood, maintains healthy formation of red blood cells, helps repair cell damage and skin repair.
Combine vitamin E with vitamin C to maintain a healthy circulatory system,
Vitamin A - also has antioxidant properties that neutralize free radicals in the body that cause tissue and cell damage, including retinol, you can see your eyes, skin and mucous membranes moist. It also plays an important role in the ordnungsgemaen bone formation, reproduction and vision.
Alpha Lipoic acid - ALP is often referred to as the master of anti-oxidizing agents, as it recycles vitamins C + E. Helps, blood sugar and cholesterol, detoxify the liver and protection of cataracts.
CoEnzyme Q10 - Another important anti-aging vitamin, improves circulation, supports heart health. Millions of Japanese are prescribed as the linchpin of this nutrient in the treatment of cardiovascular disease.
Grape Seed Extract - derived from grape seed extract grape seed oil (Vitis vinifera [Latin]) contains powerful phytomedicines, the more benefits for the body, including pain relief, anti-inflammatory action, and free radical protection. Moderate inflammatory and allergic reactions, supports the immune system, slow aging and to strengthen and repair connective tissue, including the cardiovascular system.
�
A large anti-aging product.
Depending on anti-aging vitamins alone is not the answer to optimal health, the development of a nutrition strategy for the best health to begin with the most nutritious diet possible. This means a balanced diet with plenty of whole grains, fruits, vegetables and protein.
Noel Davidson provides information about aging healthy on the inside through anti aging vitamins
Article Source: http://EzineArticles.com/?expert=Noel_Davidson
0 comments:
Post a Comment