Maintain Your Muscle Mass

There is a battle between fat and muscles in each body. The older we get, the more difficult it is to retain muscle mass and the easier it is too thick. According to the journal of the American Academy of Physicians Assistants, adults can lose one to two percent of the muscle a year, and it begins in the fourth decade of life.

Few people have their BMI (body mass index), so that the the first sign of trouble is usually low back or hip pain seems to come out of the sky. With a sudden start, you'd expect the result that a certain injuries. Instead, it is the cause muscle and lost the weight gradually won. At some stage, where hip stabilizing muscles are not strong enough for certain normal activities such as walking up or down stairs. The muscles were tense, which led to a worsening of the situation and creates a negative spiral of weakness and pain.

According to the Canadian Women's Health Network: "One does not regularly exercise gradually depletes their physiological reserves in some or all Systems and can lean over fat = Sarcopenia, which reduces the strength /weight ratio. "The solution is simple to more movement to build (or maintain) muscles and demanding. The Centers for Disease Control and Prevention recommends two days a week strength training exercise, plus cardiovascular exercise day.

There almost every exercise are many options to choose from. You can remove small weights and squats in your living room, a yoga class, go to swim, or work with a personal trainer, just to name a few. An Internet search for "free strength training program" to find hundreds of possibilities, many by exercise physiologists and physical therapists.

You are your muscles "graten allies. With the right program, dedication and consistency, you can receive Muscles retain and improve your fat /muscle ratio. Without your participation, fat is certainly win battle.

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