Most of us would far prefer to find a natural anti-aging remedies rather that the knife and many other risky procedures in our quest for young.
Where statements as a topical anti-aging treatments can only small improvements that people need to know that today is actually our internal pages, we need to find and maintain as much as the outside of our age we bodies.
As regular doctors recommend the addition of vitamin supplements to replenish some of the elements we lose to relieve some the symptoms of age decay such as high cholesterol, osteoporosis, high blood pressure, memory loss, heart and circulatory diseases. In addition, there are numerous other joint anti-aging remedies within our reach attack on the ageing process from the inside that we might like to consider:
- Give Up Coffee and replace it with green tea. Green tea is rich in antioxidants and is said that some of the best anti-aging substance, we find today. The popularity of green tea is on the rise and together with the high level of polyphenols (antioxidants), green tea is said to help prevent breast and liver cancer, heart disease and help to weight loss. For those who don�t like the acquired taste of green tea, there are many supplements on the market today and many large pharmaceutical companies are also green tea in their food supplements. Green tea extract is also added to current treatments for aging skin and wrinkles.
-Flavonoids ... a close ally of green tea. Flavonoids are a class of phytonutrients, even with large anti-oxidant properties. Anti-aging treatments include flavonoids best known as an essential part of the fight against harmful age aspects
-Ellagseure found in raspberries, strawberries, cranberries, blackberries and blueberries. Ellagseure helps the body eliminate toxins and many of the chemicals, the potential carcinogenic effects on the body. However, it should be mentioned that some of these berries, blueberries, for example, can lead to constipation.
oils. Essential oils, for example, fish oil, linseed oil or primrose regelmaige should be considered as a supplement to our diet. These oils help to prevent many diseases associated with age, such as loss of memory, heart disease and poor immune system. The presence of these best anti-aging oils increase your metabolism without help, free radicals, also lower your cholesterol, low blood pressure and add to your energy levels.
Give Up-processed food laden carbohydrate and try and contain many fresh Food and vegetables, including berries, green leafy vegetables, garlic, onions and leaks, barley, buckwheat, peppers, beans and lentils, nuts and seeds, yogurt and wheat and barley green grass and, of course, tea. These foods are rich in anti-oxidants help to protect the skin elastic tissue damage caused by oxidants or free radicals.
-drink plenty of water ... at least six glasses a day.
-Avoid the sun!
- Take plenty exercise
-Get a lot sleep
-cut on alcohol consumption, and if you smoke ... Give Up!
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