Experts say that maintaining an ideal weight through balanced diet is important in reducing the pain caused by arthritis - it could even prevent the development of disease itself.
Several research shows that many people eat foods rich in nutrients can the delay destruction of the joints and cartilage, thus putting off the progression of arthritis.
With these experts say that even if prevention is not exactly clear, there are still some methods, which noticeably change your health and pain and arthritis - Living for you.
Here 's like:
delay the development of arthritis with vitamin C
Vitamin C may not be able to prevent arthritis, but research shows that the prevention of rapid development of the disease.
In a study of people with and without knee osteoarthritis, or the age-arthritis, the participants eat the most vitamin C had three times less progression of the disease than those eating the least, that the vitamin, the least more than 120 milligrams (the equivalent of two oranges) per day.
These results suggest that people eat more vitamin C lost less cartilage and were likely to develop, less pain during the eight years of the study than those who are not so much of the nutrient content. Health experts in this study theorize that an antioxidant like vitamin C provides important protection for inflammation of arthritis is in full swing.
Vitamin C and other antioxidants deserve their name by preventing the aging process, which accelerated by the cell attack free radicals, coming from oxygen molecules. Inflammation is believed to release free radicals attack cell, the more damage to the joint, unless anti-oxidant vitamins are available to the radicals to do harm. While antioxidant vitamins may not stop you from arthritis, it can prevent the disease always severe.
Fill up with omega-3 fatty acids
Several research showing that the omega-3 fatty acids, The liberal to be found in fish, such as swordfish, anchovies, tuna in cans white, bluefish, blue fin tuna, sablefish, salmon trout and sardines, and fish oils are valuable in preventing inflammatory arthritis.
One particular research, in Seattle shows that 324 women eat two or more servings of baked or grilled fish a week (especially salmon) had a lower risk of developing rheumatoid arthritis. The researchers believe that the omega-3 fatty acids, which help ensure that the difference.
Eat more fruits and vegetables
With regards health, health experts say that one of the gr aten problems facing people today is that your diet is low in vegetables and fruits. With the fast-food company to dominate, the people are overweight and obese. Therefore, more and more people are at risk in developing arthritis.
By just eat more fruit and vegetables, many people may exercise their weight and prevent obesity. Keep in mind that extra weight may stress on your joints and cartilage, and thus accelerates the progression of arthritis. This can also add up to the pain that you experience the event that you are already suffering arthritis.
With abundance of fruit and vegetables in your diet, you not only promote a healthier but to prevent such arthritis well.
Change Your Eating Habits
Part a healthy diet is a good dietary habits. Many people believe that the leadership of a diet arthritis is clearly focusing on foods that prevent arthritis. They neglect the fact that bad eating habits can also trigger the progression of the disease. For example, drinking too many soft drinks per day, the accumulation of excess weight. �bermaige after eating Skipping breakfast can also health problems, which cause arthritis.
The idea for the maintenance of good nutrition arthritis is a better choices in foods and the balance of nutrients are absorbed by the body. What matters is how most of these foods are merging into a healthy framework for the work of your body and avoid the wear and tear of the joints and cartilage. In this way, you can easily cross through the pain caused by arthritis.
So the idea behind a good diet is better food choices arthritis. Keep in mind that the foods to eat, you will say as much about you and the way you live your life.
Article Source: http://EzineArticles.com/?expert=Flor_Serquina
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