Perricone Prescription Diet - Does This Anti Aging Diet Work?

So you've heard about the Perricone Prescription diet, but you are unsure what it entails. They know that salmon is on the menu, but what else? If you like it? Is it worth it?

Let's find the answers to all these questions. First we look at the countless benefits that the Perricone diet can and we will be a sample meals.

First day, the many advantages of the Perricone Prescription diet can be - it is an advantage. Want more details? As we check the benefits?

Those, follow the Perricone Prescription diet plan first indication that they had a lot of energy. Many dieters, this could be the first day they follow the diet, because it is completely out of a total of simple food, energy and vitalize the body.

After noted the vitality, many dieters notice that their skin is fresher, younger and more vital. It feels solid, suppler and it might even seem less wrinkled.

The long-term effects on food include the reduction of illness and a sense of general well-being. And Dr. Nicholas Perricone, founder of the diet, says that because you eat only whole, real foods in the diet, you are staving from a variety of possible diseases.

How get these benefits? They follow a structured plan to eat something that looks like the following.

For breakfast, you can eat:

� cup old-fashioned (not the quick variety) oatmeal with sliced pear and crude sunflower seeds

3 ounces salmon

Green tea or at least 8 ounces water

For lunch , You can eat:

Broiled or poached free-range chicken with a mixed green salad (you can use olive oil and lemon in the salad)

Green tea or at least 8 ounces water

For an afternoon snack, how about:

2 ounces in Sliced turkey breast (without lunch meat)

� c. strawberries

For dinner, you can eat:

Broiled salmon with miso rub, or other natural marinade

Asian vegetable salad (following the guidelines for dressing up)

Yogurt with fresh blueberries

For other snacks during the day, you can:

A handful of almonds and a handful are blueberries

There some critical elements to be noted. One is that you eat salmon at least twice a day, for a total of at least 6-8 ounces per day. They also eat cooked This is, of course (poached or broiled meat is very good), served with vegetables and simply prepared. You should ideally drink green tea all day, but water is fine as well. You are no caffeine or soda water (even diet soda). You will also note that there is no bread or sugar. Many fruits are restricted because they are too many simple sugars.

This gives a comprehensive overview of the Perricone Prescription diet plan. Sure, if you are interested in follow want to read the book, or visit Dr. Perricione the Web site for more information. It certainly can not hurt to give it a try, for the energy and benefits ANTIAGING alone.

 

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