In many animals, calorie restriction - provided that all the important nutrients in the diet - may extend the average life span considerably. The impact of a low-calorie diets are pretty cool and show themselves within the first year - decreased BMI, decreased blood pressure, low cholesterol, low triglycerides, and improved insulin sensitivity. Because you are using less energy, your body slows down in the interest of conserving resources and the maintenance of homeostasis.
If you are not with all the things your body needs, it will not be able to homeostasis. Some of the symptoms of malnutrition by calorie restriction, constant hunger, weakness, dizziness, lethargy /laziness, chronic fatigue, irritability, depression, nausea, anemia, muscle wasting, and the formation of gallstones. Further complications are lower extremity edema (swelling of the legs and feet), impaired regulation of body temperature, dry skin, hair loss, osteoporosis, loss of muscle mass and heart-lung capacity, an increased risk of infection, inability to ensure proper use of proteins and amino acids, acids, and infertility. Sound familiar with all of your low-calorie diet out there?
If you restrict calories and their effect on longevity, I was surprised to find that literally all of the dominant theories behind them revolve around the human body to improve the ability to metabolize glucose. One theory suggests that it is a reduction of insulin in the body that are behind the increase in life span. Another suggests that it is the limitation of glucose, that at the end of the creation of resistance against oxidative stress in the body.
Another theory is that with less glucose into the bloodstream, are less AGEs (Advanced Glycation end-product: in essence, an age, is a glucose molecule is formed when a protein or fat when it really should not. Certain types of AGEs are important factors for many diseases). Less AGEs lead to a reduction of chronic diseases such as diabetes and asthma, as well as a reduction of age-related degeneration such as Alzheimer's disease and arthritis.
Here's the catch: If all the theories for low-calorie diet "capacity to our lives revolve around more glucose metabolization, then simply the restriction of blood sugar without calories should an identical impact on longevity. This is called" low - Carb Diet ", and it has, in fact, all of the benefits of low-calorie diets, with no nasty side effects mentioned.
Low-carb dieting allows the body to maintain homeostasis much more easily than low-calorie dieting, and homeostasis IS health. The laundry list of common American maladies is almost entirely attributable to massive homeostatic imbalance. You can prolong your life, improve your health, and even lose weight, all with a single change to your lifestyle: your diet. Lean more today!
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