I wonder whether your children, like mine, were glued to the television recently for the last episode of the current series of Dr Who? If they were, no doubt you will know that on this occasion the doctor as ... regenerated well. Personally, I feel a little cheated - we all know that if the doctor regenerates we get a new actor, but on this occasion (to the delight of my 11-year-old daughter), David Tennant regenerated as ... David Tennant. He lives in another to fight war-time Christmas special time.
Maybe David Tennant has recently been the perception. The scientists are now recognizing that exercise has remarkable regenerative properties. The simple fact now by the medical profession, this exercise actually has the power not only slow down or stop, but reverse the aging process. Each one of us, as Dr Who, can participate in a program personal regeneration. Impressive full eh?
Have you ever heard a person speaks of "Real Age" as against their chronological age "? It is an expression coined by scientists in recognition of the fact that our biological ( 'Real') age, as determined by such things as the health of the heart, lungs, Blutgefae, cholesterol, etc. is better Indicator of our life expectancy, our birth date our chronological age. It is our true age can back.
A good example comes in the form of a study conducted by longevity expert Dr. Michael Roizen. Dr. Roizen held a series of physical Tests on a 50-year-old man, and founded his' Real Age "to be that of the 70-year-old! But after a 6-month program for the exercise, Dr. Roizen re-tested the man and noted that his actual age was that of the 45-year-olds; exercise had recovered by the clock by an astonishing 25 years!
In the fact, American Journal of Behavioural Medicine, the figures show the remarkable rejuvenation of the exercise. 22 years reduced lung capacity, it says in a recently published report, can be reversed in just 22 weeks, the strength in the arms and legs more than the sixties have increased 100% after 12 weeks of the load-bearing exercise; people at risk of heart disease can improve your heart's content for their health and reduce their risk of heart attack by 25% by regelmaige host exercise.
The message is simple - take up and pursue a happy live fuller, extended life. I urge you all to become Time Travellers, the journey is fun and offers hands away from DALEKS, you will live much more to tell the story!
Donna Watmough lives in Norfolk, UK. She is a highly qualified and experienced Nutritionist and Exercise Counseller, specialising in Weight Loss. She is also highly in demand as a Freelance Journalist and Motivational Speaker. She runs her highly successful business, Live...Diet & Fitness, along with her husband Bill, who is a Personal Trainer. Please visit her website at http://www.norfolk-nutrition-weight-loss.com/ and her 'sister-site' at http://livefitnessworld.com/
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