Main problems, accelerating the aging process
Muscle loss is the most obvious symptom of aging that causes your metabolic rate falls, because the muscles are graten diet products. You start to a ebermaigen accumulation of body fat, increases the risk of obesity, cardiovascular disease, diabetes and stroke - that could affect your daily activities such as jogging, gardening, or to a certain extent - a symptom of latent traveling.
The Ageing is a loss of bone density. By the time a person diagnosed with bone mass loss (also known as osteoporosis), it may be too late. Common medical advice says to supplement your diet with calcium, phosphorus and vitamin D.
As a fact, your doctor will probably recommend that you do simple exercises, such as hiking, dancing and light weight activity. It is very difficult to be convinced that you usually get such advice from doctors obesity, are basically doomed to develop degenerative diseases faster than you. Some give different opinions. It is indeed difficult to be the perfect solution to overcome the loss of bone density.
In fact, supplements are not in a position to solve loss of bone mass. It refers to hormonal imbalances. Women are much graeres risk than men, especially after menopause due to a lack of female sex hormone production estrogen.
Eventually particular, it leads to the other symptom is the ageing of the decline in hormone levels. Hormones decline in a "free fall" if you happen pace 40. Your sexual hormones are in their peak around 20-30 years old, declining each year after.
Men 'and women's testosterone levels decline in old age because they - male testosterone levels off quickly after 40, while women the level of testosterone gradually begin to fall in the mid-30s, regardless of menopause. Moreover, women tend to experience lower levels of estrogen after menopause.
exercise is the solution to keep your youthful mind and body
Weight and cardio training course can increase the secretion of hormones essential. Men and women exercise regularly with weights to look far younger than her age. It makes you look really great. Previously, women were concerned that strength training would make it look "bulky and unattractive. It is not a problem for them to renounce power sports (resistance training) as an exercise weight able to maintain normal levels of sex education hormones.
Cardio (or aerobic) has been carried out to improve your heart condition.
This means that improving the strength and efficiency of your heart and lungs, while improving your vitality, energy, stamina and endurance. It should not only target calories burning.
Please do not repeat the mistakes of 95% of people who walk everyday and wonder why they could not able see the results as they expected earlier. For your information, Anti-Aging Fitness puts the first priority on weight training (about 80%) and the second priority on cardio training (about 20%). Practicing these exercise based on correct proportion can reverse the signs of aging. For more information, visit http://antiagingreality.com/perpetual-wellbeing-4-steps-to-ageless-sex-appeal-by-dave-osh
Article Source: http://EzineArticles.com/?expert=J.J._Yong
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